Recent Articles

“Smart execution is more difficult than just racing hard and has a bigger impact on your result. To add to the complexity of this idea, the more fit you get, the harder it is to execute smartly. I’m always reminding my athletes to stay focused on execution, especially the speedy ones.”
-- Mg

2012 Honu Camp: Day 5

Mitch Gold - 06/1/2012


Day 5? How can it be day 5 already? 2012 Honu Camp is on the way to becoming one of the finest CpC camps to date! Training days 1-4 have been spectacular with 300 miles of riding visiting Hawi and Waipio Valley’s absolutely stunning backroad Old Mamalahoa Hwy. The 14 campers are a fantastic group ...

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Execution Day

Mitch Gold - 05/23/2012


It takes more than just solid training to have a successful day at Ironman. Take a look through your collection of Ironman videos and you can see world-class athlete reduced to walking, crawling, sitting on the side of the road…even quitting. And guess what folks, if it can happen to athletes at that level, you ...

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Taper Interrupted

Mitch Gold - 05/23/2012


Most of us have worked hard during the early part the season building our base and developing strength. The preseason training races are behind us, and only the most important “A” races remain. How you approach these races can mean the difference between feeling flat as pancake or popping off a PR. There’s been a ...

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