Counterpart Coaching Training Camps are challenging, affordable and fun! The challenging training schedule over 10 days will help you get ready for any Ironman or 70.3 on your schedule. We keep the cost down on the all-inclusive camps to make them affordable and a great value for everyone. Most importantly our camps are fun! Join us for a camp and you’ll see why athletes return year after year.

2014 Honu Camp

May 23 - Jun 1

Kona, HI

Registration Open

Get a taste of Kona and join Coach Mitch Gold and Counterpart Coaching for a week of Taper Interrupted style training and racing leading up to the Honu Ironman 70.3 Hawaii. This is a great for anyone looking for a perfect timed half before IMCDA or anyone that simply wants to spend some time on the Hawaii Ironman course!

This camp includes everything but race entry for ten days/nine nights.

Training will take place on both the Ironman Hawaii and Honu 70.3 race courses, but we’ll also venture off onto some of the roads and bigger climbs that you won’t find on the race course. There will be plenty of open water swimming and 25 yd swim sessions in the Kona pool.

  • Lodging in Kailua-Kona is based on double occupancy. Single rooms are available for additional charge.
  • Ground Transportation. To/from Kona Airport, Honu 70.3 Race and all training events.
  • Meals. Home cooked meals home or dining out at local favorites.
  • Training Support. All training support including lunch and nutrition stops on all rides and runs. Tubes, C02s.
  • One-on-one swim coaching sure to improve your stroke and form.
  • Lectures and discussions on planning your season, long-distance training protocols, race day execution, nutrition and the psychology of racing.
  • Training Nutrition. All on the road and recovery nutrition. Tons of Hammer Nutrition will be available to use and sample.
  • Schwag Bag from our sponsors Hammer Nutrition, Blue Seventy and Fuel Belt.”