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Execution Day

Mitch Gold - 05/23/2012


It takes more than just solid training to have a successful day at Ironman. Take a look through your collection of Ironman videos and you can see world-class athlete reduced to walking, crawling, sitting on the side of the road…even quitting. And guess what folks, if it can happen to athletes at that level, you ...

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Taper Interrupted

Mitch Gold - 05/23/2012


Most of us have worked hard during the early part the season building our base and developing strength. The preseason training races are behind us, and only the most important “A” races remain. How you approach these races can mean the difference between feeling flat as pancake or popping off a PR. There’s been a ...

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